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單老師今年54歲,練習瑜伽10多年,現專門從事瑜伽導師培訓,有著豐厚的教學經驗,對哈他瑜伽、愛楊格精準順位瑜伽、流瑜伽、孕期瑜伽、產后恢復瑜伽、瑜伽康復理療等有獨到深厚的見解,帶過許多私教課。

時間:2016-06-15 00:45 標簽: 瑜伽 睡眠 來源: 本站原創 查看: 1447次

  Asana make one firm, free from maladies, and light of limb.

  瑜伽姿勢使人堅定,遠離疾病并擁有輕盈的身體。

  When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.

  當呼吸不穩定時,人的思想會游離不定;而當呼吸穩定時,人的意識也會堅定。

  Joy is eternal. It will never die; Sorrow is illusory. It will never live.

  快樂是永恒的,它永遠不會消失;憂愁是虛幻的,它永遠不會生存。

  Meditation is a continuous flow of perception or thought, like the flow of water in a river.

  冥想是一種思想和知識的延續,就像連綿不斷的江河中的水波。

  Meditation,live sleep, cannot be taught it comes by itself, in its own time.

  冥想,就像睡眠,不能教,它是自發的。

  As you know deep relaxation, you will feel your mind which grow clear and detached.

  當你學會深度放松的時候,你的思維將變得更加清晰和敏銳。

  Preach less practice more; ask less give more; worry less smile more.

  少說多做,少索取多付出,少擔憂多微笑。

  Anybody can practice Yoga. Yoga don't need special equipment or clothes just a small amount of space and a strong desire for a healthier, more fulfilled life.

  任何人都能練習瑜伽,你不需要特殊的設備或者衣服,只需一個小小的地方和一個強烈的希望,就會有一個更加健康、充實的人生。

  When practicing yoga, people often feel severe pain, but you need to do is take a deep breath, put up with it and overcome it, yoga is actually a metaphor of life.

  練瑜伽的時候,人經常會感到痛苦難忍,但你需要做的只是深呼吸,忍受它然后克服它,瑜伽其實就是生活的暗喻。

  Letting nature take its course, there are those willing to directly face the inevitable difficulties and challenges, is our deep-rooted love of nature, yoga is.

  順其自然,有心甘情愿的直接面對那些無可避免的困難與挑戰,愛是我們根深蒂固的天性,瑜伽也是。

  99% of the practice, 1% of the theory, this is yoga.

  99%的練習,1%的理論,這才是瑜伽。

  Do not depend on style. seems how, but depend on what you are feeling. The ruler's subject is convinced in your body and your breath , does not hurry , does not hurry again.

  不在于體式看起來怎么樣,而在于你感覺著什么。臣服于你的身體和你的呼吸,慢點,再慢點

  Give self a little challenge every time, you energy little field make for is consummate.

  每次給自己一點點挑戰,你就能一點點地走向完美。

  Yoga resembles music. Body's rhythm , the thought pace , intelligent harmony , symphonic music composing life's.

  瑜伽像音樂。身體的節奏,思想的步調,心靈的和聲,構成生命的交響曲。

  Change brought to the individual attitude to life by be confident and happy the change in your acute feeling , body to the body of being able to come only is gigantic.

  自信和快樂可以僅僅來之于你對身體的敏銳感覺,身體的變化所帶給個人對生活的態度的變化是巨大的。

  By the purity of food, follows the purification of the inner nature.

  吃純凈的食物,你的內心也會隨之變得純凈起來。

  Thus being established in asana and having control of the body, taking a balanced died; pranayama should be practiced according to the instructions of the guru.

  請遵循瑜伽師的教導,用瑜伽姿勢來塑造一個健康的體魄,建立一個平衡的飲食結構同時養成良好的呼吸習慣。

  Yoga is a science of breathing, is a science of health, is the oldest science of life.

  瑜伽是呼吸的科學,是健康的科學,是最古老的生活科學。

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